Club & AAU Season Prep: Training, Nutrition & Athlete Spotlights | March 2026

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As many Hoopers are transitioning during this time of year from their school seasons to Club/AAU basketball it’s important for them to have athletic development work that will have them prepared, pregame routines that will have them feeling good, along with proper nutrition and hydration that supports their performance and recovery!

Making the most of your time is the biggest factor when it comes to reaching your goals and we are here to help at any of our locations across the DMV Rockville, MD Glover Park, DC Alexandria, VA Reston, VA

Hoopers Spotlight

UCLA player jumping for basketball shot on court.

Kiki Rice has been working out at Healthy Baller for many years and recently celebrated her Senior Day at UCLA before helping lead her team to their second consecutive Big Ten tournament championship where she earned the  Most Outstanding Player award along the way!

Basketball player dribbling on court during game.

Garrett Johnson  was diagnosed with a benign tumor in 2021, but while undergoing multiple rounds of chemotherapy, he trained with Coach Kane in Alexandria and resumed playing in 2023. He overcame more adversity as he suffered a torn ACL that sidelined him for the 2024-2025 season. After working through his rehab and return to play protocols, he took his game to new heights during his redshirt junior season at George Washington this year! 

Girl playing basketball in a gymnasium.

Abby Beddis has been putting in work with Coach Chris in HB Alexandria since last winter showing dedication by showing up for sessions both in the afternoon and as early as 6am. She made her college commitment prior to this high school season then followed it up by earning First Team All-District honors for the work she put in on the court!

Child running agility drill indoors

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