Many young athletes make the mistake of overtraining in anticipation of their freshman season. At HealthyBaller, we focus on managing their training volume, so they head into their upcoming season feeling healthy and confident.

For every college-bound athlete we create an all-inclusive training program that addresses the requirements of their specific college workout packet, in addition to challenging them to become well-rounded athletes.

 
 

Each athlete will be tested before they begin the College Prep program.

 
exercise.png
 

Performance Testing

10, 20, 40, and 100 yard sprints

5/10/5 pro agility

Vertical jumps

Pull-ups

Push-ups

Body fat assessment

clipboard.jpg

Functional Movement Screen

Gives the HB staff a better idea of any asymmetries the athlete may have, as well as which areas require focus to reduce the likelihood of injury.

heartrate.jpg
 

Polar Team Pro Heart Rate Analysis

Allows us to track:

Running speed

Distance

Heart rate

Rest/recovery intervals

Calories burned

Running cadence

Training load

Recovery time

 
 
_MG_3901.jpg

Matt

Lead Trainer

HB Co-Founder

_MG_2992.jpg

Karly

strength Coach

Head LAX Coach, Holy Child

_MG_8024.jpg

Wes

strength Coach

Candace

strength & Soccer Skills Coach

professional soccer player


 

SESSIONS

Offered on a first-come, first-serve basis


ONE

6-7:30am

TWO

7:30-9am

THREE

6-7:30pm


details

*Dates TBD

WINTER

SEPT - JAN

SUMMER

JUNE - AUG



6 DAYS A WEEK

Weekly+Calendar.jpg
 
 
 

4 days

TRAINING

Speed technique work

Strength

Power development

Conditioning

2 days

RECOVERY

Yoga

Ice baths

Specific stretching

Mobility techniques


 

OFFSITE

TUES | THUR

ONSITE


 
Healthy Baller has been a game changer for my son Louis. His overall balance, speed and athleticism have improved so much since we started. As a parent I can’t recommend Healthy Baller enough for any young athlete looking to get better.
— LOU HUTCHINSON | PARENT
If you are considering Candace as a coach/trainer, just do it! Candace’s background/experience speaks for itself. But what I can attest to is her professional and encouraging demeanor and ability to immediately analyze and provide correction. In one hour, Candace was able to provide instruction/correction on different aspects of my daughter’s technique which had immediate impact on her play. In addition, Candace was able to immediately connect and hold a conversation with my daughter - totally priceless! My daughter plays at a very elite level and has had many, many private and small group trainers. Candace is the top! From a parent perspective, Candace is easy to coordinate with and is very responsive. We are fortunate to have found her! Thank you Candace!
— jennifer g

 
IMG_1583.jpg
 

Reserve your spot below!

First time user? Fill out our waiver first.

Name *
Name
Phone *
Phone
Preferred Start Date *
Preferred Start Date
Leaving for school? *
Leaving for school?
BELIEVE IT & ACHIEVE IT