Many young athletes make the mistake of overtraining in anticipation of their freshman season. At HealthyBaller, we focus on managing their training volume, so they head into their upcoming season feeling healthy and confident.

For every college-bound athlete we create an all-inclusive training program that addresses the requirements of their specific college workout packet, in addition to challenging them to become well-rounded athletes.


Healthy Baller has been a game changer for my son Louis. His overall balance, speed and athleticism have improved so much since we started. As a parent I can’t recommend Healthy Baller enough for any young athlete looking to get better.
— LOU HUTCHINSON

 
 

Each athlete will be tested before they begin the College Prep program.

 
exercise.png
 

Performance Testing

10, 20, 40, and 100 yard sprints

5/10/5 pro agility

Vertical jumps

Pull-ups

Push-ups

Body fat assessment

clipboard.jpg

Functional Movement Screen

A 30 min evaluation with a physical therapist on our sports medicine staff to pinpoint any asymmetries the athlete may have, as well as which areas require focus to reduce the likelihood of injury.

heartrate.jpg
 

Polar Team Pro Heart Rate Analysis

Allows us to track:

Running speed

Distance

Heart rate

Rest/recovery intervals

Calories burned

Running cadence

Training load

Recovery time

 
 

Check out College Prep in action!

 
 
 

Work with the best trainers!

 
_MG_3901.jpg

Matt

Lead Trainer & HB Co-Founder

_MG_8024.jpg

Wes

strength Coach

_MG_2992.jpg

Karly

strength Coach

Candace

strength & Soccer Skills Coach

 

All College Prep programs will run

MONDAY, JUNE 3rd - FRIDAY, AUGUST 30th

Prepare your mind & body for Fall 2019!

 
_MG_7876.png

TRAINING

Speed technique work

Strength

Power development

Conditioning

RECOVERY

Yoga

Ice baths

Specific stretching

Mobility techniques

MEN’S COLLEGE PREP

Are you a graduating senior planning to play lacrosse or soccer in college Fall 2019? If so, this is THE BEST program for you.


When you step on campus your first impression on your coach and team will come down to how prepared you are physically and mentally. Men’s College Prep is an all encompassing program designed to train you hard and prepare you to perform your best. This includes speed work, strength training, conditioning, skill work and everything between to help you earn a starting spot at your respective college this fall. Make no mistake, you will work harder than you ever have, BUT the results will speak for themselves.


COST

$40 per session

WORK WITH

Matt Boyd

WHEN

MON | WED | FRI

8:30-9:45am

TUES | THURS

7-8:30am

WHERE

MON | WED | FRI @ Healthy Baller

TUES | THURS @ Stone Ridge Turf

 

OUTDOOR TRAINING

Speed development

Conditioning

Skill work

Improvement of acceleration/change of direction mechanics

STRENGTH TRAINING

Build strength

Learn proper lifting technique

Low impact conditioning

Recovery

_MG_8445.png

WOMEN’S COLLEGE PREP

Are you a graduating senior or current college player planning to play lacrosse or soccer in college fall 2019? Heading into the 5th year, our Women's College Prep is an incredible opportunity to train with the best female athletes in the area.

This program’s high energy and competitive training sessions include speed work, strength training, conditioning, and skill work that have produced incredible results. Not only have those athletes gone on to pass their fitness test with flying colors, but most are earning playing time and the respect of their coaches as a result of their preparation.

At college level, every athlete on your team is a top high school player. If you join this program, you WILL gain the edge you need to separate yourself from the rest of your teammates at your respective college.  


WHEN

Monday - Friday

Session 1 (6-7:30am)  

Session 2 (7-8:30am)

WHERE

MON | WED | FRI @ Stone Ridge Turf  

TUES | THURS @ Healthy Baller

COST

$40 per session

WORK WITH

Karly O’Brien, Matt Boyd, Wes Dunning & Candace Chapman

 

I wish there was an option to rank Healthy Baller a 10 out of 5 stars, because that’s what they deserve! Healthy Baller is first class all the way! It is so great, we drive from approximately 35-miles away in VA so our daughter can work out with Matt and the other fabulous trainers there, 2-3x a week. It is well worth it! Healthy Baller truly cares about the overall individual. The atmosphere is supportive and inspiring. They’ve created an environment where you constantly want to work hard to improve. Our daughter has grown into a strong and confident athlete with Healthy Baller’s guidance and motivation. It’s truly a remarkable place!
— Lynn Weigand Hayden
 
If you are considering Candace as a coach/trainer, just do it! Candace’s background/experience speaks for itself. But what I can attest to is her professional and encouraging demeanor and ability to immediately analyze and provide correction. In one hour, Candace was able to provide instruction/correction on different aspects of my daughter’s technique which had immediate impact on her play. In addition, Candace was able to immediately connect and hold a conversation with my daughter - totally priceless! My daughter plays at a very elite level and has had many, many private and small group trainers. Candace is the top! From a parent perspective, Candace is easy to coordinate with and is very responsive. We are fortunate to have found her! Thank you Candace!
— jennifer g

 
IMG_1583.jpg
 

Reserve your spot below!

First time user? Fill out our waiver first.

Name *
Name
Phone *
Phone
When do you want to start? *
When do you want to start?
Leaving for school? *
Leaving for school?
BELIEVE IT & ACHIEVE IT