Prepare to Play
classes offered at both rockville & Alexandria locations
At college level, every athlete on your team is a top high school player. We help you gain the edge you need to separate yourself from the rest of your teammates at your respective college.
Many young athletes make the mistake of overtraining in anticipation of their freshman season. At Healthy Baller, we focus on managing training volume, so you head into the upcoming season feeling healthy and confident.
For every college-bound athlete we create an all-inclusive training program that addresses the requirements of their specific college workout packet, in addition to challenging them to become well-rounded athletes.
“Healthy Baller has been a game changer for my son Louis. His overall balance, speed and athleticism have improved so much since we started. As a parent I can’t recommend Healthy Baller enough for any young athlete looking to get better.”
Watch what we do
Speed development | Conditioning | Skill work | Strength training | Recovery
weekly schedule
MEN’S LAX COLLEGE PREP
WOMEN’S LAX COLLEGE PREP
ROCKVILLE
MONDAY/WEDNESDAY/FRIDAY
Strength Training & Speed Work
10-11:30 AM @ Healthy Baller Rockville
*Starting June 5th
ALEXANDRIA
Please reach out to kane@healthyballer.com for more options at the Alexandria facility.
ALEXANDRIA
MONDAY/WEDNESDAY/FRIDAY
Strength Training & Speed Work 6-7:30 AM @ Healthy Baller Alexandria
*Starting June 5th
TUESDAY/THURSDAY
Conditioning & skill Work 6-7:30 AM @ Fort Ward Turf Field
*Starting June 5th
ROCKVILLE
MONDAY/WEDNESDAY/FRIDAY
Conditioning & skill Work 6-7:30 AM @ St. Ridge Turf
*Starting June 10th
TUESDAY/THURSDAY
Strength Training & Speed Work 6-7:30 AM @ Healthy Baller Rockville
*Starting June 5th
“I wish there was an option to rank Healthy Baller a 10 out of 5 stars, because that’s what they deserve! Healthy Baller is first class all the way! It is so great, we drive from approximately 35-miles away in VA so our daughter can work out with Matt and the other fabulous trainers there, 2-3x a week. It is well worth it! Healthy Baller truly cares about the overall individual. The atmosphere is supportive and inspiring. They’ve created an environment where you constantly want to work hard to improve. Our daughter has grown into a strong and confident athlete with Healthy Baller’s guidance and motivation. It’s truly a remarkable place!”
“If you are considering Candace as a coach/trainer, just do it! Candace’s background/experience speaks for itself. But what I can attest to is her professional and encouraging demeanor and ability to immediately analyze and provide correction. In one hour, Candace was able to provide instruction/correction on different aspects of my daughter’s technique which had immediate impact on her play. In addition, Candace was able to immediately connect and hold a conversation with my daughter - totally priceless! My daughter plays at a very elite level and has had many, many private and small group trainers. Candace is the top! From a parent perspective, Candace is easy to coordinate with and is very responsive. We are fortunate to have found her! Thank you Candace!”
