The season is under way and many of you are currently on spring break. Some may be at home practicing and playing games while many of you are traveling during this time. We’ve made a big push for our Healthy Baller athletes to continue to workout through the in-season and it’s paying off big time. Much can be gained by continuing to work during this time.
While you should certainly enjoy a couple days off (or light) for mental and physical recovery, be careful of taking too much time off. It can be a sluggish feeling returning to a grindy schedule if you’ve been sitting around for a week.
One of our favorite sayings is to “do the best you can where you are and with what you have.” So, no matter where you are in the world, do your best in that moment whether you have access to a great training facility or just your hotel room.
Here is a quick bodyweight routine to try for those of you who need a little extra work this week. We have workouts like this and more available on our Healthy Baller app. Reach out to your local HB coach to stay ahead while the competition is sitting around!
Exercise Sets + Repetition Range
Elbow to Instep 1 set x 10 reps
Groin Rockers with T Spine Rotation 1 set x 10 reps
Hamstring Rockers 1 set x 5 reps
3 Way Lunge Matrix 2-3 sets x 5 reps each direction
Pushup with Rotation 2-3 sets x 6-10 reps
Modified Side Plank with top leg raises 2-3 sets x 6-10 reps
90/90 Single Leg Hip Raise 2-3 sets x 6-10 reps
Table Rows 2-3 sets x 6-10 reps
Front Plank Rockers 2-3 sets x 10-12 reps
