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Our lacrosse lessons for beginners focus on building foundational skills, improving movement, and boosting confidence from day one.

Best Drills for Lacrosse Beginners: Build Skills and Confidence Fast

Build skills fast with beginner lacrosse drills that boost confidence, improve technique, and keep young athletes engaged and having fun....
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  • Lacrosse
  • 9 min read
At Healthy Baller, our performance training for adults helps improve strength mobility and confidence - because athletic training isn’t just for young people.

Performance Training Isn’t Just for Young People: Why More Adults Are Prioritizing Performance & Mobility

Discover why performance training isn’t just for youth; build strength, mobility, and confidence at any age with Healthy Baller....
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  • General
  • 6 min read
Person performing squat with dumbbells in gym.

How Performance Training Builds Confidence On and Off the Field

In this post, we will discuss how a well-designed performance training program builds confidence both on and off the field,...
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  • General
  • 10 min read
Boy jumping over hurdles in gym class

Middle School Athlete Development: When to Start Strength & Conditioning

As the fall sports season gets underway across the DMV, an increasing number of parents are seeking clarity on a...

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  • General
  • 9 min read
Child pushing exercise sled on gym turf

Youth Speed and Agility Training: Expert Insights from a Leading Speed and Performance Center

Boost your performance with expert tips and techniques at our Speed and Performance Centers. Discover practical strategies to reach your...
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  • General
  • 8 min read
Woman lifting weights in gym

What Is Performance Training? And Why Every Athlete Needs It

Performance training is often mistakenly reduced to lifting heavier weights or cutting seconds off a sprint. In reality, true sports...
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  • General
  • 9 min read
Man exercising in gym with weightlifting equipment.

Force Plates: What Are they?

Discover how force plates, like sensitive scales, boost athletic performance by analyzing power, speed, and strength. Get insights for better...
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  • General
  • 2 min read
M&T Bank highlights featured CEOs from Healthy Baller.

CEOs You Should Know: Washington DC

Join Healthy Baller for dynamic training experiences led by former Division I athletes in Rockville, Alexandria, and Fairfax. Elevate your...
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  • Press
  • 2 min read
Women exercising with gym equipment in fitness center.

Maximizing the Transition Season to Season

Prepare for your next sport season with recovery tips, mindset checks, and sport-specific training. Ensure peak performance and avoid injuries....
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  • General
  • 3 min read
Coach discussing with athlete in gym

The Basketball Season is Over. What’s next?

Transition from season to AAU basketball by reflecting on your performance. Gain insights and improve with Healthy Baller's guidance. Contact...
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  • HB Hoopers
  • 2 min read
Trainer instructing workout in gym with weights

The Importance of In-Season Training

Avoid pausing training in-season! Prioritize continuous development to enhance strength, speed, and ability throughout the basketball season....
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  • HB Hoopers
  • 5 min read
Two men at Steve Nash basketball skills academy.

Lessons learned from Steve Nash

Discover lessons from NIKE Skills Academies led by NBA legends. Learn the art of repetition and the value of diverse...
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  • HB Hoopers
  • 4 min read