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Get expert fitness advice, training insights, and an inside look at the Healthy Baller experience.

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Youth Speed and Agility Training: Expert Insights from a Leading Speed and Performance Center

Boost your performance with expert tips and techniques at our Speed and Performance Centers. Discover practical strategies to reach your...
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  • General
  • 8 min read
Woman lifting weights in gym

What Is Performance Training? And Why Every Athlete Needs It

Performance training is often mistakenly reduced to lifting heavier weights or cutting seconds off a sprint. In reality, true sports...
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  • General
  • 9 min read
Man exercising in gym with weightlifting equipment.

Force Plates: What Are they?

Discover how force plates, like sensitive scales, boost athletic performance by analyzing power, speed, and strength. Get insights for better...
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  • General
  • 2 min read
M&T Bank highlights featured CEOs from Healthy Baller.

CEOs You Should Know: Washington DC

Join Healthy Baller for dynamic training experiences led by former Division I athletes in Rockville, Alexandria, and Fairfax. Elevate your...
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  • Press
  • 2 min read
Women exercising with gym equipment in fitness center.

Maximizing the Transition Season to Season

Prepare for your next sport season with recovery tips, mindset checks, and sport-specific training. Ensure peak performance and avoid injuries....
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  • General
  • 3 min read
Coach discussing with athlete in gym

The Basketball Season is Over. What’s next?

Transition from season to AAU basketball by reflecting on your performance. Gain insights and improve with Healthy Baller's guidance. Contact...
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  • HB Hoopers
  • 2 min read
Trainer instructing workout in gym with weights

The Importance of In-Season Training

Avoid pausing training in-season! Prioritize continuous development to enhance strength, speed, and ability throughout the basketball season....
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  • HB Hoopers
  • 5 min read
Two men at Steve Nash basketball skills academy.

Lessons learned from Steve Nash

Discover lessons from NIKE Skills Academies led by NBA legends. Learn the art of repetition and the value of diverse...
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  • HB Hoopers
  • 4 min read
Basketball training session with athletes on court

Coach Blair Journal Entry I: Helping Athletes Across the Globe

Explore Coach Blair's inspiring travel stories, from early trips to Asia-Pacific to mentoring basketball talent globally. Discover his journey today!...
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  • HB Hoopers
  • 5 min read
Man writing notes, wearing sportswear and cap.

Coach Wes Journal Entry I: Let’s Get These Blogs Going!

Explore revamped Healthy Baller website for engaging basketball content, expert coaching insights, and dynamic Hoopers Huddle blog. Elevate your game!...
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  • HB Hoopers
  • 3 min read
Woman exercising with gym equipment.

Cover the Bases!

Empower athletes with tailored strength programs to prevent common sports injuries. Communicate progress & needs for peak performance season....
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  • General
  • 2 min read
Two men exercising with a medicine ball outdoors.

Working Out in the Heat? Protect Yourself!

Keep workouts safe this season with hydration tips, electrolyte balance, and appropriate clothing. Learn how to train effectively in hot...
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  • General
  • 2 min read