custom training programs to best fit you!
Whether you want to gain a competitive edge or are looking to improve your quality of life, we are here to set you on the right path to achieve your ultimate fitness goals.
Years of experience in general and sport-specific training allows our coaches to provide a functional, safe, and effective fitness program tailored to your current abilities and long-term goals.
Our training programs
One-on-One Training
For those who need our most customized program based on individual needs or working around previous injuries/limitations.
Semi-Private Training
Each athlete is provided an individualized program, however, the group dynamic creates a more competitive environment. Athletes are normally paired based on common needs or training focus.
Small-Group Training
This has quickly become our most popular training option. The program is less individualized, but still high quality. The price point is lower which allows athletes to train more frequently and make more progress. Some small groups are pre-organized, others are a collection of athletes playing different sports who prefer to train at a specific time.
Classes
Stay game-ready with one of our Healthy Baller classes.
Supplement your virtual school day with an energizing and fun workout that will leave you ready to face any challenges ahead.
Classes offered 6 days a week.
Team Training
Individual teams and youth clubs/organizations can contract HB to create performance programs specific to the needs of the team. These sessions are available at Healthy Baller or off-site at a location convenient to the team. HB performance coaches can travel and provide a high-quality training service off-site.
“I was excited to learn about the NEW Adult Training classes they offer and decided to give them a try. Once again, they delivered! I love the personal attention and expertise of the staff and the variety they offer in their workout routines — they really mix it up. After a morning workout at HB I feel strong and energized all day. The facility is top notch and the cost is so worth it... I HIGHLY recommend! Thanks HB Team!!”