Healthy Baller (HB) is committed to making training fun. We focus on improving athletic skills through programs that educate and support players, coaches and parents, helping them understand what it means to truly be a “Healthy Baller”. We use only the highest quality assessments and protocols, ensuring your training regimen and strategy are tailored fit to your individual needs.

Ready to access your full potential?

NEW: Adult Personal Training

Comprehensive fitness services for anyone looking to get or stay active and healthy

Performance Testing

HB creates specialized training programs for every athlete based upon their current abilities and future goals.

Strength and Conditioning

For athletes at all levels of play who are looking for a proven way to become stronger and faster.


Staying healthy and injury-free is key for athletes who want to increase the longevity of their sports careers.

Sport Specific Skills Training

World-class training with exceptional coaches dedicated to improving athletic performances.

  • I've known Coach Blair O'Donovan and Healthy Baller for several years now and I can tell you they are a phenomenal resource for athletes, parents and coaches all over the DMV. They are extremely knowledgeable and passionate about developing athletes of all ages and levels. I can't recommend them highly enough!

    David Adkins
    David Adkins Player Development Coach Washington Wizards
  • The best comprehensive strength and conditioning training program around! Trainers at HB not only focus on physical fitness and injury prevention, they also promote healthy nutrition for our young athletes. My boys continue to implement proper stretching, strength and conditioning, and make good choices in their daily diets even when they’re not around!

    Kendall Miller
    Kendall Miller President of Maryland Playmakers AAU Basketball Program