5.0
Expert team training in DC, Maryland, and Virginia.
Personalized sessions to push your team to new heights.
We work with schools, teams, and clubs across all sports and levels, helping athletes of any age become their best selves.
Teamwork makes the dream work, and our tailored training programs are designed to raise the bar for your team, club, or school’s performance.
Everything about our training plans can be adapted to fit your team’s needs—from training location, size of group, and session length to program design and the number of sessions you need.
Our programs do more than just make you and your teammates faster and fitter—they focus on honing communication so you can work as a cohesive unit.
By building trust and teamwork through speed drills, mobility, and conditioning, we make sure each player understands their role. Our goal is to make your team stronger together—physically and mentally—so you can take on any challenge.
What better way to stay motivated than by supporting each other as a team?
Celebrating each other’s wins and pushing through the tough times together will help you keep your energy high and your focus sharp. When everyone is working towards the same goal and holding each other accountable, progress skyrockets.
Wherever your team prefers to train, we’ve got you covered. Join us at our top-tier facility or let us bring our training straight to you.
We’ll focus on strength, mobility, and skill development to get your team performing at their best—anytime, anywhere.
Amazing things can happen when a team knows how to work together. You’ll learn to support each other both on and off the field, embracing every high and low of the game.
When you train together, you grow together—stronger, faster, and more united than ever before.
Train smarter, not harder with our Healthy Baller team.
Want to up your game and train like the pros? Check out our locations to see if there’s a Healthy Baller near you and let’s get training.
Want to get your team training like pros? Here’s how it works.
1.
Get started by filling out our contact form, and we’ll get back to you within 24-48 hours to discuss your team’s goals.
2.
Let’s talk and get into your team’s needs and goals so we can create a custom plan.
3.
Once everything’s set, we’ll coordinate with one of our coaches to find a time that works for you and get your first team session scheduled!
Our team training is a mix of movement prep, speed drills, power exercises, strength training, and conditioning that are specific to the needs of the group and the demands of their sport—all designed to improve your team’s performance and keep everyone firing on all cylinders.
We can take as many as you have! Typically, one coach works with up to 15-20 players to keep everything running like a well-oiled machine. Once your group hits 20 players or more, we recommend adding a second coach to keep the training organized and effective.
Absolutely! In these cases, we usually spend 30-45 minutes with the athletes, focusing on movement quality, speed, injury risk reduction, and overall conditioning.
Reach out now, and a member of our team will get back to you ASAP to talk through your goals.
(703) 651-0021
(844) 622-5537
(571) 261-6389
(202) 964-1312
(571) 322-6034
