5.0
Personal training in DC, Maryland, and Virginia.
Fitness that works for you, no matter your starting point.
From adult athletes ready to take their skills to the next level to those who just want to get in shape, our personal training plans can flex to fit any goals, any fitness level, and any age.
With one-on-one, group program options available, you can choose how you want to train. But whichever you choose, all our programs are designed to improve not just your fitness, but your quality of life—helping you move better, feel better, and enjoy life to the fullest.
Personal training isn’t just about reps and weights—it’s about helping you live better.
Getting stronger, faster, and more mobile helps you in every aspect of your life—from chasing after kids to carrying groceries. You’ll be able to focus on the things that really matter with more energy and confidence than before.
Do you struggle to stay on track with your fitness? We get it.
When you sign up for Healthy Baller personal training, you get more than a custom workout plan. You get a coach who’ll help you stay on track, keep you accountable, and give you the support you need.
Our coaches know a thing or two about putting together solid workout plans.
They’ll guide you every step of the way with personalized training to help you meet your goals—all while keeping things safe and fun.
See how our clients are smashing their fitness goals, one session at a time.
Matt Breslin
All our middle school club lacrosse teams have worked with Healthy Baller this year and it has been a huge boost to our program. The trainers have a great mix of pushing the players to improve their athleticism while making
Gabrielle Fontana
I wanted to give a big shout out to Coach Wes from Healthy Baller! I look forward to my twice weekly adult agility workouts. With his considerable humor and knowledge, Coach Wes makes the hour both physically challenging and mentally
Jenn Coco
I’ve been working with Kane for a while now, and I can’t say enough good things! He is always knowledgeable, motivating, and helps me push my limits. The workouts are challenging and fun, and I’ve seen an overall improvement in
Our trainers are here to help you move better, feel better, and live better.
Come by your nearest Healthy Baller and let’s get training!
Your personal training program starts with 3 simple steps.
1.
Reach out today to get started. You can get in touch through our contact form, and we’ll get back to you within 24-48 hours to talk through your goals.
2.
We’ll chat more in depth about your needs and answer any questions you might have. We’ll discuss your injury history and goals to create a training plan that’s right for you.
3.
Once you’re all set, you’ll touch base with one of our coaches to find a time that works for your schedule and book your first session!
Getting started couldn’t be easier. Fill out the form below or get in touch with our team to talk about training. We’ll discuss your fitness background and injury history to create a program that’s perfect for you.
Not at all. Our personal training is for anyone who has specific fitness goals or those who just want to move better in their everyday life. We work with people of all ages and experience levels to help you build strength and stay active.
No. We have everything from private sessions to group options. Whether you prefer the undivided attention of a one-on-one trainer or the high energy of a group, we have something for everyone.
It depends on your goals and schedule. You and your trainer will work together to find a rotation that works for you and fits into your routine.
Reach out now, and a member of our team will get back to you ASAP to talk through your goals.
(703) 651-0021
(844) 622-5537
(571) 261-6389
(202) 964-1312
