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Fuel smarter, recover faster, and perform at your peak with Stephanie Small, RD.
Competing at the top level? Want to set a new personal best? Or just looking to feel stronger and have more energy?
Whatever your goal, how you fuel and nourish your body plays a big part in getting you there.
Our sports nutritionist Stephanie Small is a Registered Dietitian with six years of experience in performance nutrition.
She can help you build a nutrition strategy backed by real scientific research to smash your personal bests and bounce back quicker from tough workouts.
From football players and cross country runners to combat specialists, we work with athletes at youth, collegiate, and professional levels. Our goal? To optimize your fueling strategy so you can rise to any challenge. Here’s a closer look at how we can help you:
This is a full nutrition coaching package for athletes who want to take their training to the next level. You’ll get:
A focused one-on-one session for when you need help with specific nutrition challenges, like:
Want to fuel for performance, recover faster, or achieve body composition goals? With Stephanie’s expert nutrition coaching, you get custom nutrition plans, ongoing nutrition support, and the confidence to perform at your peak.
Registered dietitian specializing in performance nutrition coaching
Stephanie’s passion for performance nutrition coaching began with her own endurance training and has evolved through 6 years of nutrition coaching for athletes across the US and Canada.
Her research in carbohydrate metabolism shapes her approach to making elite athlete nutrition accessible and effective for every athlete she works with through custom nutrition plans.
Getting started couldn’t be easier! Just fill out the form or drop us a message. We’ll talk through your goals, training schedule, and how you’re eating right now, then figure out the program that’ll help you smash your goals.
Not at all! We focus on simple, sustainable habits that fit into your life. Tracking can be useful for some people, but it’s never a must.
Definitely. We’ll look at what you’re already using, drop anything that’s not pulling its weight, and recommend options that help you perform and recover at your best.
Absolutely. We work with everyone from football players and runners to boxers and martial artists. Whatever your athletic passion, we can help you nourish your body so you perform at your very best.
Reach out now, and a member of our team will get back to you ASAP to talk through your goals.
(703) 651-0021
(844) 622-5537
(571) 261-6389
(202) 964-1312
