5.0
The top training spot for lacrosse players in DC, Maryland, and Virginia.
Lacrosse training that’ll take your game up a notch.
Want to improve your footwork, stick skills, or lacrosse IQ to outplay the competition? Our lacrosse training programs are designed for players just like you—athletes who are ready to put in the work, fine tune their fundamentals, and see real results on the field.
With top-tier coaching, customized programs, and a supportive environment, you’ll have everything you need to become a more confident, and capable player.
Not sure which program is right for you? We’ve got something for everyone, no matter your training style.
No matter how you like to train—one-on-one, in a small group, or in an open group—we’ve got options to suit every style.
Every training format is built to challenge you, help you grow as a player, and push you to be your best.
Whether you’re picking up a lacrosse stick for the first time, or you’ve been playing for years, our training program is made for athletes at any skill level.
If you want to play, we have a space for you.
In Healthy Baller’s lacrosse training programs, you’ll learn new skills, improve your technique, and make new friends along the way.
Our goal is to deliver training that’s as fun as it is effective!
Our lacrosse team is here to help you bring your A-game, every time.
Check out why our lacrosse training has been a game-changer for our athletes.
Katie Windlan
My kids have been training there for the last two years, and the difference we’ve seen in their athleticism and confidence has been incredible.
Stella Pence
We’ve worked on shooting, dodging, and it’s just really heightened my situational awareness.
Shelley Gaffin
The coaches are just so invested in player development. They truly take an interest in each individual athlete.
Dominic Fintel
My son is a lacrosse goalie and injured his shoulder in April 2024. After two MRIs showing damage to the shoulder but no tear, the physical therapy recommended by our healthcare plan was ineffective in strengthening the shoulder and ameliorating
Chase Jana/Kevin Jana
Healthy Baller has been (and continues to be) a great addition to my son Chase's athletic performance regimen. His trainer Maddy has been awesome, focusing on all the relevant needs of a lacrosse player, challenging and pushing Chase in every
Avery Coleman/Greg Coleman
Both of my daughters train at this location. My youngest is a pre-professional dancer who had knee pain. She went in for physical training with Gary Loggins, who was AWESOME! He was amazing to work with, very kind, flexible, and
Ready to crush it on the lacrosse field? Find your nearest Healthy Baller and let’s get started.
If you’re ready to train with us, your next steps are simple.
1.
Get in touch today by filling out our contact form. We’ll get back to you within 24-48 hours to talk through your goals and training preferences.
2.
We’ll discuss what you’re looking for and answer any questions you might have. We’ll go through your needs, injury history, and goals so we can craft the perfect training plan for you.
3.
Once you’re all set, you’ll connect with one of our coaches to find a time that works for your schedule and book your first session.
Our training is open to any and all ages. However, for our OPEN groups, we take anyone from 5th grade and up! If you’re interested in playing, we’ve got a training program for you.
Yes! We have training options for all preferences. If you have a specific goal you’re working towards that needs undivided attention, or if you’d prefer the high energy of a bigger group setting, we can make it happen.
These sessions are reserved for current clients and a limited in their availability.
Definitely! Whether it’s with friends, teammates, or a group of athletes looking to get better together, we’re happy to customize sessions to fit your needs.
Our open lacrosse groups are drop-in based and organized by position—offensive, defensive, midfield, and goalie. This way, you can focus on your specific role and improve the skills that matter most to your game. You can sign up on a weekly basis when the schedule is released each Sunday evening.
From youth to young adults, we’re ready to train when you are. If you want to be a better athlete, you’re in the right place.
7-10 years old.
11-13 years old.
14-22 years old.
Reach out now, and a member of our team will get back to you ASAP to talk through your goals.
(703) 651-0021
(844) 622-5537
