Thomas Garlock is a Certified Strength and Conditioning Coach based in Alexandria, Virginia. His journey with athletic development began as a client at Healthy Baller, where he developed a strong interest in training and performance. He was involved in multiple high school sports, including hockey, basketball, golf, football, and soccer, which gave him a broad understanding of athletic movement and team dynamics. In college, Thomas’ athletic career ended prematurely after an injury, which led him to shift his focus toward rehabilitation and coaching. That experience deepened his interest in helping others perform at their best. He went on to earn a Bachelor of Science in Health & Exercise Science from Radford University.
Thomas has since worked with athletes of all ages and skill levels across a variety of sports. Now as a performance coach at Healthy Baller, he is dedicated to creating a positive, supportive, and effective training environment where athletes can grow, stay healthy, and enjoy the process of improvement.
