Raised in Alexandria, Virginia, Sophia played soccer and swam throughout high school. It was during a high school weightlifting class that her interest in fitness truly blossomed. Discovering the power of strength training to enhance athletic performance sparked her desire to help others reach their full potential through exercise. Sophia earned her degree in Kinesiology from George Mason University, where she gained a deeper understanding of exercise science, human movement, and sports performance.
After graduation, she spent three years at Capstone Performance, working with athletes of all ages and from various sports. She honed her skills in designing individualized training programs that addressed each athlete’s unique needs. Sophia focused on improving strength, speed, and injury prevention, while always tailoring her approach to the specific demands of each sport. For Sophia, it’s about fostering a positive and supportive environment where athletes feel empowered to push their limits, improve their skills, and take pride in themselves.
