Julie Foth is a Sports Performance Coach completing her Kinesiology degree at George Mason University. With a diverse coaching background spanning NCAA Division I settings and high-performance coaching for MLS NEXT and Girls Academy Soccer players, Julie specializes in bridging the gap between elite performance and injury risk reduction.
Her coaching philosophy is deeply rooted in evidence-based programming. By using systematic needs analysis, testing, and progressive periodization, she tailors every program to the specific demands of the sport. She prides herself on creating a high-standard, motivating environment where athletes can safely maximize their long-term potential.
Ultimately, Julie is dedicated to comprehensive athlete care. She plans to pursue a Dual Athletic Training and Physical Therapy PhD to further integrate long-term recovery strategies with elite-level strength and conditioning.
