Specifically designed for high school and middle school lacrosse players, this all encompassing program prepares them for the tournament season.

Sessions focus on the speed, strength, agility, and stick skills needed to excel on-field.

 
 

Work with our expert trainers!

 
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matt

lead trainer

hb co founder

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karly

strength coach

Head Lacrosse Coach, Holy Child

 
 

details

*Exact dates & times TBD

 
 
 

HIGH SCHOOL

JUNE - AUGUST

40 SESSIONS

4 DAYS A WEEK

 
 

MIDDLE SCHOOL

JUNE - AUGUST

16 SESSIONS

2 DAYS A WEEK

 
 

2 days

TRAINING

Footwork

Agility

Speed development

Skill work

Injury reduction exercises

2 days

RECOVERY

Recovery exercises

Strength training

Lacrosse specific power

 
 
 

2 days

TRAINING

Footwork

Agility

Speed development

Skill work

Injury reduction exercises

 

ONSITE

 
 
 
 
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Reserve your spot by registering below!

First time user? Fill out our waiver first.

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