Specifically designed for high school and middle school lacrosse players, this all encompassing program prepares them for the tournament season.

Sessions focus on the speed, strength, agility, and stick skills needed to excel on-field.

 
 

Work with our expert trainers!

 
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morgan

strength coach

JV Assistant lacrosse Coach, Bishop Ireton

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karly

strength coach

Head Lacrosse Coach, Holy Child

 
 

40 SESSIONS

4 DAYS A WEEK

WHEN

Monday - Thursday

9 - 10:30am

WHERE

Monday/Wednesday @ Healthy Baller

Tuesday/Thursday @ Stone Ridge Turf

 

2 days

TRAINING

Footwork

Agility

Speed development

Skill work

Injury reduction exercises

2 days

RECOVERY

Recovery exercises

Strength training

Lacrosse specific power

 

ONSITE

 
 
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BELIEF + WORK ETHIC = RESULTS!