Speed School is an innovative group workout designed to address:

 

Injury reduction techniques

Movement preparation

Dynamic flexibility

Vertical jump training

1st step explosiveness

Defensive reaction

Core strength

Overall conditioning

 

Work with our elite trainers!

 
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Grady

STRENGTH COACH

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matthew

Strength coach

 
 
 
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For ages 12 & up

DETAILS

*Dates & times TBD

FALL | WINTER

SEPTEMBER - JANUARY


SESSIONS

MONDAY

6-7pm

THURSDAY

6-7pm

SATURDAY

12-1pm

 

 
Wonderful, first class training facility! And an awesome dog to cheer you on while you are doing prowler sprints!
— Stephen Czarkowski
 

 
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Reserve your spot below!

First time user? Fill out our waiver first.

Name *
Name
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Phone
THERE ARE NO LIMITS