Specifically designed for high school and middle school lacrosse players, this all encompassing program prepares them for the tournament season.

Sessions focus on the speed, strength, agility, and stick skills needed to excel on-field.

 
 

Work with our expert trainers!

 
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morgan

strength coach

JV Assistant lacrosse Coach, Bishop Ireton

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karly

strength coach

Head Lacrosse Coach, Holy Child

 
 

MONDAY, JUNE 17th - FRIDAY, AUGUST 16th

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HIGH SCHOOL

Focused heavily on strength training, speed development, conditioning & skill work.

Monday | Wednesday

10:00 - 11:00am @ Charles E. Smith Jewish Day School

Tuesday | Thursday

10:00 - 11:00am @ Healthy Baller

MIDDLE SCHOOL

A fun & challenging program focused on skill development, & becoming an overall better athlete.

Monday - Thursday

10:00 - 11:00am

@ Charles E. Smith Jewish Day School

COST

$40 per session

 

2 days

RECOVERY

Recovery exercises

Strength training

Lacrosse specific power

2 days

TRAINING

Footwork

Agility

Speed development

Skill work

Injury reduction exercises


 
My daughter loves the training she gets from them. Very patient trainers and they are great at teaching the her the proper way to strengthen their muscles. Easy check in.
— Jennifer Ward
 

 
 
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Reserve your spot below!

First time user? Fill out our waiver first.

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BELIEF + WORK ETHIC = RESULTS!