We develop well-rounded, confident young athletes by providing the building blocks to a successful athletic career.

By teaching safe and effective techniques to avoid future injuries, setting measurable goals, and providing a fun and competitive environment, we ensure that athletes are both physically and mentally prepared to get on the field.

 
 

COLLEGE PREP

Specifically designed for graduating high school seniors & current college athletes looking to prepare for the demands of college athletics.

 

 

HB HOOPERS

For high school and current college basketball players looking to increase their overall physicality on the basketball court.


SUMMER MIDDLE & HIGH SCHOOL PREP

A fun, and supportive learning environment geared towards middle and high school lacrosse players looking to increase their lacrosse skills, speed, and agility.


 

SPEED SCHOOL

An innovative group workout centered around movement efficiency, 1st step explosiveness, and defensive reaction.