We develop well-rounded, confident young athletes by providing the building blocks to a successful athletic career.
By teaching safe and effective techniques to avoid future injuries, setting measurable goals, and providing a fun and competitive environment, we ensure that athletes are both physically and mentally prepared to get on the field.
Specifically designed for graduating high school seniors & current college athletes looking to prepare for the demands of college athletics.
For high school and current college basketball players looking to increase their overall physicality on the basketball court.
HB SUMMER LAX
A fun, and challenging learning environment geared towards middle and high school lacrosse players looking to increase their lacrosse skills, speed, and agility.
HB FIRST TOUCH
Specifically designed with soccer players in mind, we combine strength and conditioning with soccer technical work.
For female soccer players looking to increase their skills and perform at the highest level on the field.
An innovative group workout centered around movement efficiency, 1st step explosiveness, and defensive reaction.