Teams or Groups consist of 8 or more athletes training at the same time. The training specifics, such as training days and times, duration of the program, number of athletes involved and payment rates, will be established prior to the start of the program. Healthy Baller (HB) is also available for off-site training. Each team or group will have their own contract with HB outlining the details mentioned above.
Team or Group training rates are lower than semi-private rates due to the larger number of participants. Our staff is committed to creating an individual training experience within a group environment.
1-4 athletes with common goals may be training at the same time. Each athlete in a semi-private session will have his/her own training profile that has their entire training history and goals. Based upon those profiles, our staff will then to customize the training programs to their individual needs.
The Healthy Baller Speed School is an innovative group workout that addresses vertical jump, 1st step explosiveness, defensive reaction and overall movement efficiency. This is an open group that meets Mondays, Thursdays and Saturdays throughout most of the year. Due to the nature of this being an on-going group, most athletes attend on a drop-in basis. The majority of athletes attending speed school are at the middle school- to high school levels and play a variety of different sports.
This program is designed for college athletes looking to prepare for their fall/spring season.The group meets in the summer and winter based upon the time period when participants would be home for break. Most college athletes are given a workout packet from their respective colleges. Our goal is to create an all-inclusive training program that addresses the requirements of their specific college packet, in addition to challenging them to become well-rounded athletes. Many athletes make the common mistake of overtraining before leaving for school, whereas we focus on managing their training volume so that they are feeling great heading into their fall- or spring season. This is a six-day per week program. Four days are dedicated to intense training sessions, including but not limited to: speed technique work, strength; power development; and conditioning. There are two days dedicated to recovery, where students practice yoga, take ice baths, and work on specific stretching or mobility techniques. The combination of a high energy regimen and a competitive training environment will bring out the best in each athlete.
Healthy Baller has been traveling the world helping professional athletes, coaches and National teams since 2006. We’ve been everywhere, from Italy, Germany and the, Dominican Republic, to China, Taiwan, Indonesia and Australia. Since 2006, Healthy Baller has also worked with NIKE China Basketball to help with the NIKE All-Asia Camp.
If you’re a Coach, Player or Team Manager, Healthy Baller can help with the following Overseas Training services:
Services may be provided in-person by traveling to the location or done remotely online.
Working with Blair and Healthy Baller during the NBA Pre-Draft process was great because they helped put me in the best shape of my life. They did a tremendous job of making sure I was ready for NBA workouts and NBA Summer League while keeping my health a top priority through a strong balance of hard work as well as recovery.
Healthy Baller has been a game changer for my son Louis. His overall balance, speed and athleticism have improved so much since we started. As a parent I can’t recommend Healthy Baller enough for any young athlete looking to get better.